Take in the awe-inspiring lake views from the mountainside while experiencing an incredible journey to peace and self-discovery with our in-house wellness treatments.
Welcome to Tara Temple Spa at Quiet Mind Retreat
Our Philosophy
Located in Julian, California, Tara Temple Spa at Quiet Mind Retreat offers a sanctuary where nature meets luxury, designed for those who seek peace and holistic wellness.
At Tara Temple Spa, our philosophy is rooted in a harmonious blend of ancient Eastern healing practices and modern scientific advancements. We embrace traditional techniques such as Ayurveda, Traditional Chinese Medicine, and Reiki, which see health as a dynamic balance of body energies, addressing both the symptoms and underlying causes of imbalance. These time-honored practices are seamlessly integrated with contemporary therapies like hydrotherapy, light therapy, infrared saunas and halotherapy, chosen for their proven benefits in enhancing relaxation, improving circulation, and supporting detoxification.
Mindfulness and compassionate care are pillars of our approach, ensuring each treatment nurtures not just the body but also the mind and spirit. Our dedicated team offers personalized care, tailoring treatments to the unique needs of each guest, enhancing the effectiveness and deepening the impact of each therapy. At Tara Temple Spa, we are committed to not only providing immediate relaxation and rejuvenation but also fostering lasting health benefits and wellness education. This thoughtful convergence of ancient and modern, enriched by a culture of mindfulness and empathy, defines our spa, setting a foundation for deep, lasting relationships and genuine health transformations.
Wellness Offerings
Steam, Aromatherapy and Emotional Shower
Steam, Aromatherapy and Emotional Shower
Steam, Aromatherapy and Emotional Shower
Steam Room: Step into our Steam Room and enjoy the health benefits of warm, moist air that relaxes muscles, opens pores, and detoxifies the body. Ideal for enhancing skin health and respiratory function, our Steam Room offers a traditional wellness experience in a tranquil setting.
Aromatherapy Steam Shower: Elevate your spa experience with our Aromatherapy Steam Shower. Tailored essential oil blends infuse the steam, creating a therapeutic vapor that soothes your mind and body. Choose from our custom blends to calm, energize, or balance your senses, enhancing mental and emotional well-being.
Acupressure Emotional Shower: Experience the innovative Acupressure Emotional Shower, combining water therapy, color therapy, and acupressure jets. This unique treatment adjusts water pressure and temperature alongside mood-enhancing colored lights, targeting key body points to release toxins and balance energy.
Infrared Sauna Deep Detox
Steam, Aromatherapy and Emotional Shower
Steam, Aromatherapy and Emotional Shower
Infrared Sauna: Step into our Infrared Sauna and experience the unique benefits of infrared heat therapy. This advanced technology directly warms your body, enhancing detoxification by encouraging a deep sweat at a lower temperature than traditional saunas. This gentle approach helps to alleviate muscle tension and increase circulation, promoting a deeper state of relaxation.
Health Enhancements: Regular sessions in our Infrared Sauna can significantly improve your health by boosting your immune system, reducing stress levels, and promoting faster recovery of aching muscles. The deep penetrating heat is also known to help with chronic pain and skin rejuvenation, enhancing your body's natural healing processes and improving overall skin tone.
A Tranquil Retreat: Ideal for unwinding after a busy day, our Infrared Sauna offers a tranquil, private space to relax and detoxify in peace. The warmth envelops you in a comforting embrace, creating a soothing environment where you can clear your mind and focus on your body's needs. This peaceful experience is designed to restore balance and well-being, leaving you refreshed and revitalized.
Cold Plunge immersion Therapy
Steam, Aromatherapy and Emotional Shower
Whirlpool Hot Hydrotherapy with Chromotherapy
Exhilarating Refreshment: Embrace the invigorating purity of our Cold Plunge Tub, a ritual designed to rejuvenate and vitalize. Perfect for stimulating circulation and awakening the senses, this treatment contrasts with our warming therapies, offering a dynamic thermal experience that refreshes the body and sharpens the mind.
Health Enhancements: Regular use of the Cold Plunge Tub can significantly improve your circulatory system, reduce muscle inflammation, and boost your immune system by encouraging the body's natural defense mechanisms. Additionally, the cold water immersion stimulates endorphin production, enhancing your mood and mental clarity.
Serene Sanctuary: Our Cold Plunge Tub is set within the tranquil confines of our spa, offering a private oasis where quietude and therapy intersect. This secluded retreat is ideal for quiet reflection or revitalizing your energy, surrounded by the gentle sounds and sights of our peaceful landscape.
Whirlpool Hot Hydrotherapy with Chromotherapy
Whirlpool Hot Hydrotherapy with Chromotherapy
Whirlpool Hot Hydrotherapy with Chromotherapy
Luxurious Immersion:
Experience the ultimate in relaxation and therapeutic benefit in our Hot Hydrotherapy Tub, equipped with advanced light therapy and massage jets. This exquisite spa feature combines soothing heat with the gentle pressure of water jets, which massage and relax the body, while different colors of light enhance the calming and rejuvenative effects.
Therapeutic Benefits: The hot water works to relax muscles and joints, reducing pain and stiffness. Light therapy, or chromotherapy, adds an additional layer of treatment by using various colors of light to improve mood and reduce stress. The massage jets target specific areas of tension, promoting better circulation and further enhancing relaxation and healing. This multifaceted approach ensures a comprehensive therapeutic experience that touches every aspect of your wellbeing.
Contrast Therapy Enhancement: For those seeking to enhance their hydrotherapy experience, the option of contrast therapy is available. By alternating between the warmth of the Hot Hydrotherapy Tub and the invigorating chill of a Cold Plunge, you can stimulate your immune system, invigorate your circulation, and enhance muscle recovery. This practice of thermal fluctuation is not only refreshing but also intensifies the therapeutic effects of each session, leaving you feeling profoundly revitalized.
Cutting Edge Wellness Treatments
Whirlpool Hot Hydrotherapy with Chromotherapy
Cutting Edge Wellness Treatments
Experience the harmonious blend of innovative wellness treatments at our spa, each designed to enhance your holistic health. Our Ionic Foot Bath detoxifies and rebalances your body's energy by drawing out impurities through the feet, offering a serene moment to relax and rejuvenate.
Coupled with this, our Halotherapy Treatment envelops you in a microclimate of dry salt aerosol, which naturally cleanses the respiratory system, promotes healthier skin, and supports immune function.
Complementing these treatments, our Facial Diagnostics and Light Facial Therapy provide insightful analysis, using the latest skin technology to tailor facial treatments perfectly suited to your skin type and conditions.
At Tara Temple Spa, we are excited to introduce our Light Facial Therapy, a cutting-edge treatment designed to revitalize and rejuvenate your skin. This advanced therapy uses specific wavelengths of LED light to target different skin issues effectively and safely. It's a non-invasive method that promotes skin health without the use of harsh chemicals or UV exposure.
This trio of sophisticated therapies is designed to purify, heal, and enhance your overall wellness, ensuring a deeply restorative spa experience.
holistic Therapies to Heal and renew body, mind and spirit
Ayurvedic Treatments Experience the time-honored wisdom of Ayurvedic treatments at Tara Temple Spa, where ancient practices meet serene surroundings. Each session is customized to align with your body’s unique constitution, incorporating herbal oils and traditional techniques to restore balance and promote healing. From nourishing treatments that detoxify and rejuvenate to therapeutic massages that target vital energy points, our Ayurvedic therapies offer a holistic path to wellness and vitality.
Sound Healing Immerse yourself in the transformative power of Sound Healing, a practice that uses vibrational frequencies to promote relaxation and healing. Our expert practitioners utilize a variety of instruments, including Tibetan singing bowls and gongs, to create an environment that resonates with harmony and balance. This therapy not only soothes the mind but also aligns the body's chakras, facilitating a profound sense of well-being.
Energy Healing: Reiki Our Reiki sessions offer a gentle yet powerful form of energy healing that replenishes and balances your life force energy. Performed in a tranquil setting, this hands-on practice promotes healing by removing energy blockages and enhancing the body’s natural ability to heal itself. Ideal for alleviating stress and fostering a state of peace, Reiki at Tara Temple Spa is a gateway to enhanced physical, emotional, and spiritual health.
Personalized Private Yoga SessionsTailor your yoga journey with personalized private sessions available in a variety of styles, from classical Hatha to somatic-informed yoga. Our experienced instructors adapt each session to your fitness level and wellness goals, ensuring a practice that not only enhances flexibility and strength but also promotes inner peace and mindfulness.
Mindfulness, Loving Kindness, Compassion, and Insight Meditation Delve deep into the practices of mindfulness, loving-kindness, compassion, and insight meditation under the guidance of our skilled instructors. These sessions are designed to cultivate a greater awareness of the present moment, enhance emotional resilience, and foster a deep sense of connection to oneself and others. Each meditation experience is a journey towards personal clarity and profound insight.
Wellness Coaching Our wellness coaching empowers you to make informed decisions about your health and lifestyle, providing guidance tailored to your personal needs and aspirations. Whether you're looking to manage stress, improve diet, or enhance overall well-being, our coaches work closely with you to set realistic goals and develop strategies that bring lasting changes.
Couples Coaching Strengthen your relationship with our couples coaching sessions, designed to enhance communication, deepen emotional connection, and resolve conflicts in a supportive environment. Our coaches use a variety of techniques to help couples understand each other's needs and grow together in harmony and love.
Yoga Join us for yoga sessions that cater to all skill levels, offering a range of styles from invigorating vinyasa flows to calming yin and hatha practices. In the serene backdrop of our spa, these classes emphasize the alignment of breath and movement, encouraging a balanced mind and body.
Reiki Experience the gentle energy of Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing. It's administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
Massages and Body Treatments Indulge in our massages and body treatments, designed to relax the muscles, improve circulation, and nourish the skin. Our expert therapists use a range of techniques and natural products to ensure a rejuvenating spa experience tailored to your physical and aesthetic needs.
Cranio-Sacral Therapy Cranio-sacral therapy is a gentle, hands-on method of enhancing the functioning of a physiological body system called the cranio-sacral system. This therapy uses soft touch to release restrictions in the cranio-sacral system to improve the functioning of the central nervous system.
Nature Walks and Forest Bathing Embrace the healing power of nature with guided walks and forest bathing experiences. These activities are designed to reduce stress, enhance mood, and improve physical well-being through immersive interactions with the natural environment.
Vedic Astrology Explore the insights of Vedic astrology with our expert readings that offer a deeper understanding of your life’s patterns, potentials, and challenges. These sessions provide guidance that can help align your lifestyle choices with the cosmic plan, enhancing personal growth and spiritual development.
Pre Book Spa and Wellness
Enjoy access to our exclusive pre book spa and wellness offerings.