Digital Detox & Healing Retreat San Diego

Are you feeling overwhelmed by the constant noise of technology and the relentless pace of modern life? Always connected, yet longing for stillness and clarity? The Summer Reset is your invitation to step away from the screen, reset your nervous system, and rediscover a deeper connection with your inner peace.

At Quiet Mind Retreat Julian, nestled in the serene mountains of San Diego, we’ve designed a luxurious, restorative retreat that offers more than rest — it offers transformation. Reconnect with your natural rhythm in a space curated for profound calm, healing, and renewal.

Your Private Sanctuary: Luxury Jewel Lake View Suite

• Elegant soaking tub, steam shower, king bed, and private lake-view patio with dining table and lounger
  
• Aromatherapy salt lamp, Quiet Mind bath robe and slippers
   
• Complimentary welcome gift set with silk eye mask, aromatherapy candle, and detox journal and detox bath soak and aromatherapy shower steamer 

Signature Healing Experiences

Each offering is intentionally curated to support deep restoration of your body, mind, and nervous system. These personalized experiences invite stillness, awaken vitality, and reconnect you to your natural rhythm of wellbeing.

• Daily Restorative Massage Therapy
  
  Ease muscular tension and emotional fatigue with a deeply therapeutic massage. Using essential oils and slow, intuitive techniques, this experience restores circulation, soothes the nervous system, and invites total relaxation.
   
• Somatic Embodiment Session
  
   A body-based healing experience that gently guides you back to presence. Through breath, movement, and awareness, this session supports emotional release, nervous system regulation, and a deeper sense of self-connection.
   
• Guided Mindfulness & Meditation
  
   Experience clarity and calm as you learn to rest in the present moment. These expert-led sessions help quiet mental noise and cultivate sustainable peace.
   
• Gentle Hatha Yoga
  
  A breath-led, somatic informed and restorative practice designed to reawaken your body’s natural intelligence and open pathways of ease, fluidity, and strength.
  
   
• Crystal Bowl Sound Bath Therapy
  
   A sonic immersion in healing frequencies. Crystal alchemy bowls soothe the mind, dissolve energetic tension, and restore inner balance.
  
  
• Infrared Sauna, Steam & Thermotherapy Jacuzzi
  
   Detoxify on a cellular level through our full-spectrum thermal suite. This healing ritual stimulates circulation, reduces inflammation, and promotes deep muscular release.
  
  
• Reiki Energy Healing
  
   Gentle hands-on energy work that balances your energetic field, clears subtle blockages, and restores harmony to body, mind, and spirit.
  
   
• Holistic Wellness Coaching
  
   A personalized session to integrate your retreat experience into daily life. Learn practices to set healthy digital boundaries, enhance nervous system care, and maintain mental clarity and balance.
   

Personalized Retreat Planning

• A dedicated retreat planner will tailor your schedule for the ideal healing experience.
  
  Chef-Inspired Daily Meals
• Organic, delicious, and deeply nourishing meals prepared with seasonal ingredients
  
  Full Access to Wellness Amenities
• Yoga & meditation hall, gym, labyrinth, wellness library, and tranquil forest walking trails
  
  

What You’ll Walk Away With

• A rested nervous system and renewed clarity
  
• A personalized plan for sustainable digital wellness
   
• Mindfulness and breathwork techniques for everyday calm
   
• A restored connection to your senses, body, and nature
   

Special Offer Book now and receive:

• An automatic Summer 5% discount at checkout
  
  Complimentary welcome digital detox gift set to enhance your screen-free experience
   

We invite you to take some time for self care, deeply release stress and reset your body and mind. The modern world and technology creates a situation where your brain is always "on" without true rest and time to restore your center of being.

Chronic stress and anxiety can cause serious issues with health and well being if not attended to. In this retreat our Wellness Practitioners will work one on one with you to teach you integrative practices that you can practice in your daily life to bring peace, tranquility and mindfulness to your way of being.

We offer you a few days devoted to you, let us take away the concerns of a demanding schedule, nourishment and wellness so you can rest and relax.

This retreat offers the option to greatly reduce your use of technology or go tech free for the entire retreat.

Retreat Inclusions and Details:

• 3 Night in The Luxury Jewel Suite with a soaking tub, steam shower and large lake view deck.
• Retreat into the sublime Luxury Spa Suite where you can enjoy endless baths and steam showers with our essential oil bath bombs and steamers. A large private deck offers uninterrupted views of the lake where you can enjoy breakfast as the deer walk by. 
• Daily Massages focused on release of stress and tension on both the muscular and energetic level.
• Daily Hatha Yoga to reawaken your physical, emotional and physical being to health, well being and relaxation. 
• Daily Mindfulness Meditation to teach you the art of freeing your mind by recognizing the nature of thoughts and emotions and cultivating inner tranquility.
• Ayurvedic session to provide guidance on creating a mindful and life enhancing approach to nutrition and holistic approach to life from ancient indian science. 
• Daily Infrared Sauna Session for deep cellular detox from stress. 
• Gourmet Meals prepared by our private chef, organic and compassionately prepared for health and well being. 

Potential Benefits of This Retreat:

• Improved emotional health and physical well being.
• The Reduction of stress and anxiety and greater feelings of peace, contentment and contentment.
• The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management.
• Mindfulness reduces stress and emotional reactivity and improves memory, focus and relationship satisfaction.

In the serene mountain sanctuary of Quiet Mind Retreat, this intimate journey invites couples to slow down and rediscover one another, free from screens, stress, and the noise of daily life. Inspired by timeless rituals of presence and tenderness, this retreat offers a thoughtfully guided experience of emotional renewal, physical restoration, and deepening love.

This is more than a romantic summer getaway,  it’s an invitation to return to what truly matters: each other.

Your Private Sanctuary: The Jewel Lake Spa Suite

• King bed with luxury linens and lake-view windows
• Jetted soaking tub, steam shower, aromatherapy amenities
• Furnished private patio with dining table and chaise lounges
• His and Her Plush robes, slippers, in room espresso machine, and his and her wellness gift

Signature Healing Experiences for Two

• Couples Massage
  Synchronized massage in a candlelit suite with custom oils and intuitive bodywork to release tension and restore intimacy.
  
   
• Guided Couples Meditation
    A presence-centered journey designed to create calm, open communication, and mindful connection.
  
   
• Private Yoga for Two
  Gentle breath-led movement to harmonize mind and body through playful and restorative asana.
  
   
• Sound Bath for Two
  Crystal singing bowls guide you both into a meditative state of calm and energetic alignment.
  
   
• Connection Session or Wellness Coaching
   Explore shared intentions, communication, and emotional wellbeing with an optional guided dialogue or somatic wellness consult.
   

Wellness Inclusions

• Daily chef-prepared vegetarian meals, delivered to your suite or served al fresco on your terrace
   
• Daily access to the infrared sauna, steam room, jacuzzi, meditation garden, walking trails, and gym
   
• Quiet Mind aromatherapy set with rose oil, silk eye masks, and a shared “Love Notes” journal
   

Optional Enhancements 

• Rose Petal Bath Ritual with Herbal Infusion
   
• Couples Astrology Reading
   
• Late Checkout & Lakeside Brunch
  
   

In a world that demands constant output, rest becomes a revolutionary act. The Deep Rest Retreat is designed for those experiencing burnout, sleep challenges, chronic stress, or simply longing for deep restoration. Set in the tranquil mountain sanctuary of Quiet Mind Retreat, this immersive experience invites you to surrender, slow down, and reconnect with your natural rhythms.

Let the body soften. Let the mind settle. Let yourself rest.

Your Private Haven: The Jewel Lake Spa Suite

• King bed with luxury organic linens, blackout drapes, and white-noise sleep machine
• Aromatherapy-enhanced jetted soaking tub & steam shower
• Private lake-view terrace for meditative mornings or silent sunset tea
• Herbal tea bar, luxury robe & slippers, and nightly wellness turndown service

Signature Healing Experiences

• Somatic Sleep Reset Therapy
  A deeply relaxing one-on-one session using breath, light movement, and nervous system tools to support healthy sleep patterns and physical release.
• Restorative Massage & Acupressure
  Melt into stillness with slow therapeutic bodywork and calming acupressure techniques focused on sleep support and nervous system regulation.
• Guided Sleep Meditation & Yoga Nidra
  Evening practices to prepare the body and mind for deep, uninterrupted rest — led in suite or in our tranquil yoga hall.
• Daily Infrared Sauna & Thermotherapy Soak
  Detox stress and support melatonin regulation through thermal therapy rituals.
• Sound Healing for Sleep
  Crystal bowl immersion designed to down-regulate stress and induce theta brain states.
• Sleep Coaching & Lifestyle Rituals
  Learn Ayurvedic and holistic methods to sustain healthy circadian rhythms, reduce nighttime anxiety, and improve energy.

Nourishment & Wellness Amenities

• Chef-prepared vegetarian meals with options tailored for sleep support (early dinners, herbal infusions, no stimulants)
• Daily access to our meditation garden, forest walking trail, library, gym, and infrared sauna
• Evening tea service with valerian, lavender, and reishi
• Complimentary Sleep Essentials Kit: silk eye mask, aromatherapy mist, blue-light glasses, and a rest journal