Spa, Retreat and Wellness Weekend Getaway Packages San Diego

This Journey is designed to bring your mind to a state of ease and tranquility and help you have deep, restful and restorative sleep. This journey encourages nutritious eating, mindful meditation, time in nature  and healthy sleep habits. Created to ease insomnia, anxiety, stress and overthinking with spa and wellness treatments that offer short and long term benefits. 

Join us for a well-deserved 3-day retreat, where you'll receive exceptional rest and nurturing care, while discovering a new way of being that brings greater peace and clarity to your life.

Your Journey includes:

• Stay in our luxurious Quiet Mind Lake Suite featuring a queen canopy luxury bed, salt rock aromatherapy lamp, plush robes and slippers, organic tea and coffee, and a private lake view balcony with a chaise lounger.
• Custom retreat planning before your arrival, tailoring your wellness plan, schedule, and spa treatments to your specific needs.
• A personal meeting with your dedicated concierge to guide you through your retreat plan, offer a resort tour, and address any questions about your stay.
• Sleep Comfort Package: Indulge in a plush robe, slippers, weighted heated eye mask, and aromatherapy shower steamer to enhance your relaxation both during your stay and to take home.
• Receive a beautiful tote bag as a souvenir.
• Enjoy the soothing ambiance of relaxing essential oils and an aromatherapy salt lamp during your retreat.
• Unwind with Ayurvedic Sleep Well Teas each night.
• Benefit from two private Hatha Yoga classes, held outdoors or indoors, with a focus on deep relaxation and improved sleep.
• Take advantage of a Sleep Well Hypnosis Session MP3 recording to enhance your sleep during your stay and beyond.
• Delight in The Nurturing Mother Earth Meal Package: Savor daily chef-prepared breakfast, lunch, dinner, and dessert delivered directly to your suite. Our talented chef can accommodate any special dietary requirements you may have.
• Experience a rejuvenating Sleep and Relaxation Massage Treatment.
• Receive a restorative Reiki healing session specifically targeting insomnia, stress, and anxiety.
• Enjoy two daily sessions of infrared light therapy sauna for ultimate relaxation.
• Gain lifetime access to our Online Mindfulness Meditation Video Series, allowing you to continue your mindfulness practice even after your retreat, with high-speed WiFi access.
• Enhance your journey with a Lucid Dreaming Book and Activity Journal, offering insights and tools for exploring the world of lucid dreaming

Benefits of The Retreat May Be:

- Deep relaxation and stress reduction

- Improved sleep quality and patterns

- Enhanced mental clarity and focus

- Increased self-awareness and mindfulness

- Inner peace and emotional well-being

- Reduction in anxiety and stress levels

- Renewed energy and vitality

- Physical rejuvenation and detoxification

- Heightened creativity and inspiration

- Improved overall health and immune system function

- Increased self-confidence and self-esteem

- Release of emotional blockages and healing of past traumas

- Greater resilience and ability to cope with life's challenges

- Improved relationships and communication skills

- Self-discovery and personal growth

- Cultivation of healthy habits and lifestyle changes

- Enhanced spiritual connection and growth

- Sense of purpose and direction in life

- Renewed motivation and productivity

- Building a supportive community and connection with like-minded individuals.

Embark on this extraordinary journey towards tranquility and restful sleep. Reserve your spot now and awaken to a rejuvenated mind, body, and spirit.

The Heal Your Heart Retreat offers a gentle Journey of compassionate healing. We honor the importance of time and rhythm in the healing process, providing trauma-informed tools and nurturing support to cultivate a sense of wholeness and belonging. Whether you're facing grief, relationship challenges, chronic illness, or everyday stress, our carefully curated wellness modalities will gently lead you towards emotional healing and nervous system regulation within a safe and somatic space.

Immerse yourself in the opportunity to naturally alleviate sadness and stress as your body and mind realign and recenter. Our retreat is dedicated to empowering you and nurturing inner peace, fostering self-love and compassion along the way. Embrace a fresh perspective on life, enriched with wisdom, inner compassion, and mindful presence.

Retreat Inclusions:

Accommodation:

• Luxurious stay in a serene lake view suite featuring a private balcony and cozy chaise loungers
• Enjoy organic teas and coffees within the comfort of your suite
• Meals:
• Delight in three daily vegan and vegetarian chef-prepared meals, delivered directly to your suite or enjoyed in a shared retreat space
• - Culinary offerings can be personalized to accommodate your dietary requirements
• Meals are served alongside filtered detox water and refreshing healthy drinks

Wellness Sessions:

• Rejuvenate with a daily infrared light therapy sauna session, promoting detoxification and overall well-being
• Indulge in nightly wellness teas, delivered to your suite to renew your body and mind
• Take home a plush robe to continue your comfort beyond the retreat
• Reflect and contemplate with a beautiful journal provided for daily introspection
•  Enjoy unlimited access to our yoga room, gym, spiritual lake view library, and outdoor jacuzzi, promoting holistic health and well-being
• Benefit from a dedicated wellness concierge service to ensure a perfectly planned retreat experience
• Art Therapy: Express yourself through color and shape, igniting creativity and gaining insights into your life. No artistic experience is necessary for this playful and enlightening activity.
• Gentle Restorative Yoga: Nurture your body and mind with soothing movements that restore balance and harmony. This practice brings a sense of pleasantness, safety, and release to your heart's energy center.
• Craniosacral Therapy, Chakra Balancing Massage, or Reiki: Clear and cleanse your body and energy field, supporting graceful growth through change. These therapies create space for all aspects of your being, guiding you into your next phase of self-discovery.
•  Meditative Nature Awareness Walk: Awaken the healing powers of nature, deepening your inner awareness and groundedness. Explore your senses, embrace the present moment, and discover new perspectives, expanded capacity, and creative solutions.

Possible Retreat Benefits:

• Feel lighter and more peaceful
• Cultivate heightened awareness in all aspects of life
• Experience a gentle release from pent-up grief, sadness, and loss
• Enjoy increased energy and a deeper connection to your body
• Gain clarity of mind and newfound perspectives
• Find grace in navigating difficult situations
• Improve and nurture your relationships
• Foster a loving and compassionate relationship with yourself
•  Embrace forgiveness of self and others
• Regulate your nervous system and enhance overall well-being
• Deepen your connection to self and nature
• Feel a sense of support and safety within your body
• Indulge in deep relaxation and rejuvenation
• Discover a renewed sense of purpose
•  Acquire empowering tools for self-care, relationships, and creating a fulfilling life

This journey was created to renew tired bodies and overtaxed systems with cooling and calming foods, healing meditative time in nature, calming and centering meditations and healing massage.

If you are stressed, agitated, burned out or just in need a break from a demanding schedule then this journey will help restore your body and mind to a state of harmony and well being. You will leave feeling renewed, relaxed, calm and ready to meet life mindfully when you leave.

Details:

• Quiet Mind Lake Suite with a queen canopy luxury bed, salt rock aromatherapy lamp, plush robes and slippers, organic tea and coffee, private lake view balcony with chaise loungers
• Wellness guide to plan your entire retreat  and an orientation when you arrive and during your stay 
• Luxury Bath Robe and Slippers to take home 
• Complete resort access including the spiritual library, yoga room and gym
• Ayurvedic Well Being Teas each morning to energize body and mind and evening dessert
• 2 Private Hatha Yoga Classes, especially designed to awaken the energy source within and reactivate well being 
• Quiet Mind Personal Journal and pen set 
• Reiki Healing Session to realign your energy system to release any internal blockages
• 2 Relaxing and Centering Hypnosis Recordings 
• Chef Prepared Calming Gourmet Vegetarian Meal Package, Daily Breakfast, Lunch and Dinner and evening dessert
• 2 Relaxing and Renewing Energy Healing Massage Treatment 
• Daily detox Infrared Sauna Session 
• Jacuzzi Access and Yoga Room Access 
• Lifetime Access to Mindfulness Meditation Video Series with High Speed Internet 

We invite you to enter a journey of awakening inner feminine wisdom and peace. To nurture our innate wisdom we need to slow down, enter into silence and open up to healing our being. This journey is a guide to intentionally experiencing your sacred stillness in a sacred place. Each part of the journey invites you to enter more deeply into a deep peace and an awakening of your feminine wisdom.

Retreat Inclusions:

•  Quiet Mind Lake Suite with a queen canopy luxury bed, salt rock aromatherapy lamp, plush robes and slippers, organic tea and coffee, private lake view balcony with chaise loungers
• Wellness guide to plan your entire retreat 
• Chakra Healing Massage focused on awakening the inner wisdom of feminine energy 
• Ayurvedic Consultation focused on balancing feminine and masculine energies
• Yin (feminine) Yoga Session focused on softening and opening to inner stillness 
• Hypnotherapy recording to awaken the divine feminine within 
• 3 Chef Driven Meals A Day and Desserts. Each meal will align with your energy constitution to bring inner harmony and balance
• Daily infrared sauna session with light therapy
• Guided meditation in the Tara Temple to awaken inner wisdom and presence 
• Tea and Coffee and Health Drinks In Your Suite 
• Plush robe, Journal and Slippers to Take Home 
• Access to Entire Retreat, including Yoga Room, jacuzzi, Library and Gym
• Lifetime Access to Mindfulness Meditation Course 

This retreat is all about coming home to yourself.  Stepping away from the busy world and connecting your mind, body and breath with the present moment. Through this retreat you will learn the holistic methods to bring home to your daily life, that will bring lasting happiness and well being.  Daily practice of yoga and meditation is the way to integrate well being into your daily life. Both practices work on a mind and body level and create a capacity for increased awareness and physical openness.

 If you are new to practice or have been practicing for many years, our experienced teachers will work one on one to help establish a daily practice that works to support your emotional and physical needs.   An Ayurvedic consultation with our well practiced  doctor, will provide you with an in depth plan to curate your food and emotional life to balance out your inner ecosystem.  Ayurvedic medicine works to create a balanced physical and emotional life by changing the way you eat, think and feel.   Our health supportive chef will then develop a menu specifically to support the suggestions of the Ayurvedic doctor. 

Retreat Inclusions:

• Quiet Mind Lake Suite with a queen canopy luxury bed, salt rock aromatherapy lamp, private lake view balcony with chaise loungers
• Wellness guide to plan your entire retreat 
• Daily Private Yoga session with customized yoga practice based on your emotional and physical goals 
• Daily guided meditation with a mindfulness teacher 
• Art therapy session or reiki session focused on creating grounded awareness in your life 
• Sound Bath focused on balancing your inner ecology, with recommendations as well as insights into your emotional and physical healing
• Hypnotherapy recording to bring better balance and happiness to your life 
• 3 Chef Driven Meals A Day prepared to meet your Ayurvedic recommendations for diet 
• Robes and slippers during your stay 
• Unlimited access to the yoga room, gym, outdoor jacuzzi and labyrinth 
• Organic tea and coffee in your suite 
• Daily detoxing infrared sauna sessions with light therapy 

We invite you to take some time for self care, deeply release stress and reset your body and mind. The modern world and technology creates a situation where your brain is always "on" without true rest and time to restore your center of being.

Chronic stress and anxiety can cause serious issues with health and well being if not attended to. In this retreat our Wellness Practioners will work one on one with you to teach you integrative practices that you can practice in your daily life to bring peace, tranquility and mindfulnes to your way of being. 

We offer you a few days devoted to you, let us take away the concerns of a demanding schedule, nourishment and wellness so you can rest and relax. 

This retreat offers the option to greatly reduce your use of technology or go tech free for the entire retreat. 

Retreat Inclusions:

3 Night in The Luxury Jewel Suite with a soaking tub, steam shower and large lake view deck. 

Retreat into the sublime Luxury Spa Suite where you can enjoy endless baths and steam showers with our essential oil bath bombs and steamers. A large private deck offers uninterrupted views of the lake where you can enjoy breakfast as the deer walk by.

Daily Massages focused on release of stress and tension on both the muscular 

and energetic level.

Daily Hatha Yoga to reawaken your physical, emotional and physical being to health, well being and relaxation.

Daily Mindfulness Meditation to teach you the art of freeing your mind by recognizing the nature of thoughts and emotions and cultivating inner tranquility.

Ayurvedic session to provide guidance on creating a mindful and life enhancing approach to nutrition and holistic approach to life from the ancient indian science.

Daily Infrared Sauna Session for deep cellular detox from stress.

Gourmet Meals prepared by our private chef, organic and compassionately prepared for health and well being.

Potential Benefits of This Retreat:

Improved emotional health and physical well being. 

Reduction of stress and anxiety and greater feelings of peace, contentment and contentment. 

The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management.

Mindfulness reduces stress and emotional reactivity and improves memory, focus and relationship satisfaction.

The Ayurveda Experience Retreat at Quiet Mind Retreat is mindfully designed to provide a deep body and mind cleanse, this retreat offers an immersive journey into the ancient wisdom of Ayurveda, combined with serene surroundings and luxurious spa amenities. 

During your stay, you will embark on a transformative path that harmonizes your body, mind, and spirit. Our Ayurvedic Experience Retreat has been thoughtfully curated to offer a range of motion eastern holistic practices and treatments, each tailored to revitalize and nourish your being.  

You can look forward to a customized retreat with pre planning with your retreat planner and 1:1 private sessions with compassionate and wise therapists during your retreat. 

Inclusions and details: 

2 or 3 Night Stay Luxury Lake View Suite: Retreat to your serene sanctuary, a luxurious Lake View Suite adorned with modern amenities, including a jetted  soaking tub, steam shower, and a spacious patio overlooking the tranquil lake. Unwind on the loungers and indulge in meals on your private dining table, all while immersing yourself in the beauty of nature. 

Yoga: 

Awaken your body and cultivate inner balance through daily yoga session, your private sessions guided by experienced instructors who will guide you through postures and breathwork, fostering strength, flexibility, and tranquility that come from the traditional teachings of Hatha Yoga. 

Meditation: 

Discover the power of stillness and cultivate mindfulness through guided meditation sessions, enabling you to find peace and clarity amidst life's demands. Your guided session will provide you with an in-depth mindfulness practice, that 

you can bring into your daily life and experience  and will reach you through breathwork how to bring energetic integration to your breath and body.

Chakra Massage: 

Experience the healing touch of a chakra massage, designed to restore the energy centers of your body, promoting balance and harmony. Special Ayurvedic heated herbs are used for this healing ancient practice. 

Ayurvedic Head, Hair, and Face Massage: 

Indulge in a blissful Ayurvedic oil massage that nourishes your senses, releases tension, and revitalizes your scalp, hair, and facial skin.

Ayurvedic Consult: 

Gain valuable insights into your unique constitution and receive personalized recommendations for diet, lifestyle, and self-care practices, ensuring long-lasting wellness benefits with our wonderful Ayurvedic doctor. 

Infrared Saunas:

 Detoxify your body and rejuvenate your skin with the gentle warmth of infrared saunas, known to promote relaxation, improve circulation, and support detoxification.

Chef-Prepared Meals: 

Savor the flavors of fresh vegetarian cuisine carefully curated by our private chef, taking into account your Ayurvedic Dosha for a personalized and nourishing culinary experience.

By embracing the Ayurveda Experience Retreat, you open the doors to a multitude of benefits. You can expect a regulated nervous system, release of creative blocks, cleansing of both body and mind, nourished tissues, deeper knowledge of doshas and dietary choices, detoxification, balanced energetic body, and a sense of inner peace, paving the way for new beginnings.

Daily Ayurvedic Teas based on your Ayurvedic constitution and evening wellness lattes will be offered to bring even deeper well being to your retreat.

To ensure an intimate and personalized experience, spaces for this retreat are limited.