Spa, Retreat and Weekend Getaway Packages San Diego

This Journey is designed to to bring your mind to a state of ease and tranquility and help you have deep, restful and restorative sleep. This journey encourages nutritious eating, mindful meditation, time in nature  and healthy sleep habits. Created to ease insomnia, anxiety stress and overthinking with spa and wellness treatments that offer short and long term benefits. 

We invite you to experience 3 Days of well deserved rest and nurturing care and discover a new way of being that can bring greater peace and clarity to your life.

Details:

• Quiet Mind Lake Suite with a queen canopy luxury bed, salt rock aromatherapy lamp, plush robes and slippers, organic tea and coffee, private lake view balcony with chaise lounger
• Custom retreat planning pre arrival where your retreat plan will custom plan your wellness plan, schedule and spa treatments 
• A private meeting with your concierge to go through your retreat plan and to offer a tour of the resort and answer any pre retreat questions 
• Sleep Comfort Package : Plush Robe, Slippers and Weighted Heated Eye Mask and aromatherpy shower steamer to enjoy and take home
• A Beautiful Tote Bag to take home
• Relaxing Essential Oil and Aromatherapy Salt Lamp during your stay
• Ayurvedic Sleep Well Teas nightly 
• Two Private Hatha Yoga Classes, outdoor or indoor. Each session  focused on enhancing deep relaxation and sleep 
• Sleep Well Hypnosis Session MP3 Recording to use during your stay and to take home
• The Nurturing Mother Earth Meal Package: Chef Prepared Daily breakfast, lunch, dinner and dessert delivered to your suite. If you have special dietary requirements then our  chef can work with you to accommodate your diet
• Sleep and Relaxation Massage Treatment  
• Reiki healing session for insomnia, stress and anxiety 
• 2 Infrared Light Therapy Sauna Sessions per day on
• Lifetime Access to Online Mindfulness Meditation Video Series with High Speed WiFi Access
• Lucid Dreaming Book and Activity Journal 

Feel nourished and nurtured with this compassionate and holistic healing retreat. The heart has its own time and rhythm, for healing.  We would love to support your process by giving you tools and care that  is trauma informed and creates a sense of wholeness and belonging.  Grief and loss, relationship difficulties, divorce and separation, chronic illness and pain can be overwhelming.  

Our curated combination of wellness modalities is useful for supporting emotional healing, regulation of the nervous system and a safe space to provide a somatic space for release. 

Relief from sadness and stress is given naturally for by allowing the body and mind to recenter.  You may emerge feeling more empowered, more peaceful with a sense of self love and compassion. 

From this retreat you will be equipped with the tools to create life from a new perspective with wisdom, inner compassion and mindful presence.

The all inclusive retreat provides a wonderful opportunity to be cared for and nurtured with healing, organic meals and customized spa and wellness sessions that follow the intention of your aspirations for healing.

This Retreat Experience Includes:

• 2 or 3 Nights Accomodation in a Serene Lake View Suite with a private balcony and chaise loungers and tea and organic coffees in your suite 

• 3 Daily Delicious and Nourishing Vegan and Vegetarian Chef Prepared Meals Delivered to Your Suite or in a common space in the retreat. Meals can be accommodated to meet your dietary requirements. Meals are served with filtered detox water or healthy drinks 

• Daily Infrared Light Therapy Sauna Session 

• Nightly Wellness Teas Delivered to Your Suite, to renew your body and mind 

• A wonderfully comforting Plush Robe to take home and enjoy during your stay 

•  A beautiful Journal for daily contemplation and reflections 

• Unlimited access to the yoga room, gym, spiritual lake view library and outdoor jacuzzi for health and wellness being 

• A dedicated Wellness Concierge Service to Plan Your Entire Stay

• Art Therapy which allows expression to be put into color and shape reflecting and moving your process in a creative and expressive way. This  can be a playful and fun activity to lighten and bring insights to life. No artistic experience is required. This can allow for deeper creative and emotional insights into your life

• Gentle Restorative Yoga which relaxes and restores mind and body through nurturing movement.  Balances the right and left brain. And brings a sensation of pleasantness and safety and release to the heart center of energy 

• Craniosacral Therapy or Chakra Balancing Massage or Reiki which clears and cleans the body and energy field to support growing through change with grace.  Makes space for all the parts of your being and for who you are becoming next.

• Meditative Nature Awareness Walk to awaken the natural healing powers of nature, inner awareness and a deepening of feeling grounded. Explore the senses and nature with this opportunity to enliven the senses, regulate the nervous system, and get into the present moment. You may find new perspectives, greater capacity, and creative solutions.

Benefits of this retreat may include:

Feeling lighter and more peaceful 

Greater awareness in all aspects of life 

A gentle release from pent up grief and sadness and loss 

More energy and enjoyment in the body

Seeing a new perspective and clarity of mind 

Finding grace in a difficult situations 

Improved and loving relationships

Developing a loving and compassionate relationship to self 

Forgiveness of self and other 

A more regulated nervous system

Deeper connection to self and nature

Feeling a sense of support

Feeling a sense of greater safety in your body

A deep sense of relaxation

Sense of purpose

Tools for self care, relationships and creating life from a new place

Greater capacity to hold the ups and downs of life

This journey was created to renew tired bodies and overtaxed systems with cooling and calming foods, healing meditative time in nature, calming and centering meditations and healing massage.

If you are stressed, agitated, burned out or just in need a break from a demanding schedule then this journey will help restore your body and mind to a state of harmony and well being. You will leave feeling renewed, relaxed, calm and ready to meet life mindfully when you leave.

Details:

• Quiet Mind Lake Suite with a queen canopy luxury bed, salt rock aromatherapy lamp, plush robes and slippers, organic tea and coffee, private lake view balcony with chaise loungers
• Wellness guide to plan your entire retreat  and an orientation when you arrive and during your stay 
• Luxury Bath Robe and Slippers to take home 
• Complete resort access including the spiritual library, yoga room and gym
• Ayurvedic Well Being Teas each morning to energize body and mind and evening dessert
• 2 Private Hatha Yoga Classes, especially designed to awaken the energy source within and reactivate well being 
• Quiet Mind Personal Journal and pen set 
• Reiki Healing Session to realign your energy system to release any internal blockages
• 2 Relaxing and Centering Hypnosis Recordings 
• Chef Prepared Calming Gourmet Vegetarian Meal Package, Daily Breakfast, Lunch and Dinner and evening dessert
• 2 Relaxing and Renewing Energy Healing Massage Treatment 
• Daily detox Infrared Sauna Session 
• Jacuzzi Access and Yoga Room Access 
• Lifetime Access to Mindfulness Meditation Video Series with High Speed Internet 

We invite you to enter a journey of awakening inner feminine wisdom and peace. To nurture our innate wisdom we need to slow down, enter into silence and open up to healing our being. This journey is a guide to intentionally experiencing your sacred stillness in a sacred place. Each part of the journey invites you to enter more deeply into a deep peace and an awakening of your feminine wisdom.

What’s Included :

•  Quiet Mind Lake Suite with a queen canopy luxury bed, salt rock aromatherapy lamp, plush robes and slippers, organic tea and coffee, private lake view balcony with chaise loungers
• Wellness guide to plan your entire retreat 
• Chakra Healing Massage focused on awakening the inner wisdom of feminine energy 
• Ayurvedic Consultation focused on balancing feminine and masculine energies
• Yin (feminine) Yoga Session focused on softening and opening to inner stillness 
• Hypnotherapy recording to awaken the divine feminine within 
• 3 Chef Driven Meals A Day and Desserts. Each meal will align with your energy constitution to bring inner harmony and balance
• Daily infrared sauna session with light therapy
• Guided meditation in the Tara Temple to awaken inner wisdom and presence 
• Tea and Coffee and Health Drinks In Your Suite 
• Plush robe, Journal and Slippers to Take Home 
• Access to Entire Retreat, including Yoga Room, jacuzzi, Library and Gym
• Lifetime Access to Mindfulness Meditation Course 

This retreat is all about coming home to yourself.  Stepping away from the busy world and connecting your mind, body and breath with the present moment. Through this retreat you will learn the holistic methods to bring home to your daily life, that will bring lasting happiness and well being.  Daily practice of yoga and meditation is the way to integrate well being into your daily life. Both practices work on a mind and body level and create a capacity for increased awareness and physical openness.

 If you are new to practice or have been practicing for many years, our experienced teachers will work one on one to help establish a daily practice that works to support your emotional and physical needs.   An Ayurvedic consultation with our well practiced  doctor, will provide you with an in depth plan to curate your food and emotional life to balance out your inner ecosystem.  Ayurvedic medicine works to create a balanced physical and emotional life by changing the way you eat, think and feel.   Our health supportive chef will then develop a menu specifically to support the suggestions of the Ayurvedic doctor.

• Quiet Mind Lake Suite with a queen canopy luxury bed, salt rock aromatherapy lamp, private lake view balcony with chaise loungers
• Wellness guide to plan your entire retreat 
• Daily Private Yoga session with customized yoga practice based on your emotional and physical goals 
• Daily guided meditation with a mindfulness teacher 
• Art therapy session or reiki session focused on creating grounded awareness in your life 
• Sound Bath focused on balancing your inner ecology, with recommendations as well as insights into your emotional and physical healing
• Hypnotherapy recording to bring better balance and happiness to your life 
• 3 Chef Driven Meals A Day prepared to meet your Ayurvedic recommendations for diet 
• Robes and slippers during your stay 
• Unlimited access to the yoga room, gym, outdoor jacuzzi and labyrinth 
• Organic tea and coffee in your suite 
• Daily detoxing infrared sauna sessions with light therapy 

We invite you to take some time for self care, deeply release stress and reset your body and mind. The modern world and technology creates a situation where your brain is always "on" without true rest and time to restore your center of being.

Chronic stress and anxiety can cause serious issues with health and well being if not attended to. In this retreat our Wellness Practioners will work one on one with you to teach you integrative practices that you can practice in your daily life to bring peace, tranquility and mindfulnes to your way of being. 

We offer you a few days devoted to you, let us take away the concerns of a demanding schedule, nourishment and wellness so you can rest and relax. 

This retreat offers the option to greatly reduce your use of technology or go tech free for the entire retreat. 

Retreat Inclusions:

3 Night in The Luxury Jewel Suite with a soaking tub, steam shower and large lake view deck. 

Retreat into the sublime Luxury Spa Suite where you can enjoy endless baths and steam showers with our essential oil bath bombs and steamers. A large private deck offers uninterrupted views of the lake where you can enjoy breakfast as the deer walk by.

Daily Massages focused on release of stress and tension on both the muscular 

and energetic level.

Daily Hatha Yoga to reawaken your physical, emotional and physical being to health, well being and relaxation.

Daily Mindfulness Meditation to teach you the art of freeing your mind by recognizing the nature of thoughts and emotions and cultivating inner tranquility.

Ayurvedic session to provide guidance on creating a mindful and life enhancing approach to nutrition and holistic approach to life from the ancient indian science.

Daily Infrared Sauna Session for deep cellular detox from stress.

Gourmet Meals prepared by our private chef, organic and compassionately prepared for health and well being.

Potential Benefits of This Retreat:

Improved emotional health and physical well being. 

Reduction of stress and anxiety and greater feelings of peace, contentment and contentment. 

The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management.

Mindfulness reduces stress and emotional reactivity and improves memory, focus and relationship satisfaction.

The Ayurveda Experience Retreat at Quiet Mind Retreat is mindfully designed to provide a deep body and mind cleanse, this retreat offers an immersive journey into the ancient wisdom of Ayurveda, combined with serene surroundings and luxurious spa amenities. 

During your stay, you will embark on a transformative path that harmonizes your body, mind, and spirit. Our Ayurvedic Experience Retreat has been thoughtfully curated to offer a range of motion eastern holistic practices and treatments, each tailored to revitalize and nourish your being.  

You can look forward to a customized retreat with pre planning with your retreat planner and 1:1 private sessions with compassionate and wise therapists during your retreat. 

Inclusions and details: 

2 or 3 Night Stay Luxury Lake View Suite: Retreat to your serene sanctuary, a luxurious Lake View Suite adorned with modern amenities, including a jetted  soaking tub, steam shower, and a spacious patio overlooking the tranquil lake. Unwind on the loungers and indulge in meals on your private dining table, all while immersing yourself in the beauty of nature. 

Yoga: 

Awaken your body and cultivate inner balance through daily yoga session, your private sessions guided by experienced instructors who will guide you through postures and breathwork, fostering strength, flexibility, and tranquility that come from the traditional teachings of Hatha Yoga. 

Meditation: 

Discover the power of stillness and cultivate mindfulness through guided meditation sessions, enabling you to find peace and clarity amidst life's demands. Your guided session will provide you with an in-depth mindfulness practice, that 

you can bring into your daily life and experience  and will reach you through breathwork how to bring energetic integration to your breath and body.

Chakra Massage: 

Experience the healing touch of a chakra massage, designed to restore the energy centers of your body, promoting balance and harmony. Special Ayurvedic heated herbs are used for this healing ancient practice. 

Ayurvedic Head, Hair, and Face Massage: 

Indulge in a blissful Ayurvedic oil massage that nourishes your senses, releases tension, and revitalizes your scalp, hair, and facial skin.

Ayurvedic Consult: 

Gain valuable insights into your unique constitution and receive personalized recommendations for diet, lifestyle, and self-care practices, ensuring long-lasting wellness benefits with our wonderful Ayurvedic doctor. 

Infrared Saunas:

 Detoxify your body and rejuvenate your skin with the gentle warmth of infrared saunas, known to promote relaxation, improve circulation, and support detoxification.

Chef-Prepared Meals: 

Savor the flavors of fresh vegetarian cuisine carefully curated by our private chef, taking into account your Ayurvedic Dosha for a personalized and nourishing culinary experience.

By embracing the Ayurveda Experience Retreat, you open the doors to a multitude of benefits. You can expect a regulated nervous system, release of creative blocks, cleansing of both body and mind, nourished tissues, deeper knowledge of doshas and dietary choices, detoxification, balanced energetic body, and a sense of inner peace, paving the way for new beginnings.

Daily Ayurvedic Teas based on your Ayurvedic constitution and evening wellness lattes will be offered to bring even deeper well being to your retreat.

To ensure an intimate and personalized experience, spaces for this retreat are limited.