A lakefront Wellness Retreat for Deep Rest and Healing

This Journey is designed to bring your mind to a state of ease and to help you have deep, restful and restorative sleep. This program encourages nutritious  eating,  mindful meditation, time in nature that helps you to develop both short and long term healthy sleep habits.

Created to ease insomnia, stress and overthinking we invite you to experience three days of well deserved rest and nurturing care. 

What’s Included in Your Journey

• Luxury Jewel Lake View Suite with a soaking tub, steam shower, king bed and private lake view patio with dining table and lounger
• Lavender Oil and Aromatherapy Salt Lamp during your stay
• Sleep Well Kit: Silk Eye Mask, Aromatherapy Shower Steamer, Heated or Cooling Weighted Lavender Pillow and Magnesium Bath Soak.
• Daily Ayurvedic Sleep Well Teas 
• Quiet Mind Bath Robe and Slippers
• Luxury In Room Toiletries, Himalayan salt lamp and essential oils
• Private Yoga Nidra Class to help develop deep, healing sleep through guided meditation and gentle sleep yoga
• Quiet Mind Personal Journal and pen 
• Quiet Mind Sleep Meditation Session or Reiki Energy Healing Session for deep energetic healing
• Sleep Hypnosis Recording
• The 3 Day Nurturing Mother Earth Meal Package with meals prepared by a private chef, including breakfast, lunch and dinner and healthy drinks. Can be catered to special dietary needs
• Two 60 minute massages that combine the best therapeutic techniques and aromatherapy to allow for a release from tension, stress and sleep better
• Daily Infrared Sauna and Jacuzzi Access
• Aromatherapy lavender steam session for sleep and relaxation 
• Lifetime Access to Mindfulness Meditation Video Series 
• Complete resort access to lake view jacuzzi, meditation walking labyrinth, lake view yoga room and spiritual library as well as gym and relaxation areas
• Personal retreat planner to custom plan your entire retreat experience 

This journey was created to renew tired bodies and overtaxed energy systems burned out from demanding schedules, responsibilities and overwhelm.  With cooling and calming healing foods, healing meditative time in nature, calming and centering meditations and healing somatic therapy massage.

If you are exhausted, agitated, burned out or just in need of a break from a demanding schedule then this journey will help restore your body and mind to a state of harmony and well being. You will leave feeling renewed, relaxed, calm and ready to meet life mindfully when you leave.

Retreat Inclusions and Details:

• Quiet Mind Luxury Lake Suite with a king luxury bed, jetted soaking tub, steam shower, plush robes and slippers, organic tea and coffee, private premium lake view balcony with chaise loungers
• Wellness guide to plan your entire retreat  and an orientation when you arrive and during your stay 
• Luxury Bath Robe and Slippers to take home 
• Ayurvedic Well Being Teas each morning to energize body and mind and special wellness evening desserts 
• 2 Private Hatha Yoga Classes, especially designed to awaken the energy source within and reactivate well being 
• Quiet Mind Personal Journal and pen set 
• Reiki Healing Session to realign your energy system to release any internal blockages
• 2 Relaxing and Centering Hypnosis Recordings 
• Chef Prepared Calming Gourmet Vegetarian Meal Package, Daily Breakfast, Lunch and Dinner and evening dessert
• 2 Relaxing and Renewing Energy Healing Massage Treatment 
• Daily detox Infrared Sauna Session 
• Daily Emotional Shower with Acupressure and Aromatherapy 
• Jacuzzi Access and Yoga Room Access 
• Complete resort access including the spiritual library, yoga room and gym
• Lifetime Access to Mindfulness Meditation Video Series with High Speed Internet 

We invite you to take some time for self care, deeply release stress and reset your body and mind. The modern world and technology creates a situation where your brain is always "on" without true rest and time to restore your center of being.

Chronic stress and anxiety can cause serious issues with health and well being if not attended to. In this retreat our Wellness Practitioners will work one on one with you to teach you integrative practices that you can practice in your daily life to bring peace, tranquility and mindfulness to your way of being.

We offer you a few days devoted to you, let us take away the concerns of a demanding schedule, nourishment and wellness so you can rest and relax.

This retreat offers the option to greatly reduce your use of technology or go tech free for the entire retreat.

Retreat Inclusions and Details:

• 3 Night in The Luxury Jewel Suite with a soaking tub, steam shower and large lake view deck.
• Retreat into the sublime Luxury Spa Suite where you can enjoy endless baths and steam showers with our essential oil bath bombs and steamers. A large private deck offers uninterrupted views of the lake where you can enjoy breakfast as the deer walk by. 
• Daily Massages focused on release of stress and tension on both the muscular and energetic level.
• Daily Hatha Yoga to reawaken your physical, emotional and physical being to health, well being and relaxation. 
• Daily Mindfulness Meditation to teach you the art of freeing your mind by recognizing the nature of thoughts and emotions and cultivating inner tranquility.
• Ayurvedic session to provide guidance on creating a mindful and life enhancing approach to nutrition and holistic approach to life from ancient indian science. 
• Daily Infrared Sauna Session for deep cellular detox from stress. 
• Gourmet Meals prepared by our private chef, organic and compassionately prepared for health and well being. 

Potential Benefits of This Retreat:

• Improved emotional health and physical well being.
• The Reduction of stress and anxiety and greater feelings of peace, contentment and contentment.
• The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management.
• Mindfulness reduces stress and emotional reactivity and improves memory, focus and relationship satisfaction.

The Ayurveda Deep Detox Retreat at Quiet Mind is mindfully designed to provide a deep body and mind cleanse, this retreat offers an immersive journey into the ancient wisdom of Ayurveda, combined with serene surroundings and luxurious spa amenities. 

During your stay, you will embark on a transformative path that harmonizes your body, mind, and spirit. Our Ayurvedic Experience Retreat has been thoughtfully curated to offer a range of eastern holistic practices and treatments, each tailored to revitalize and nourish your being.  

You can look forward to a customized retreat with pre planning with your retreat planner and 1:1 private sessions with compassionate and wise therapists during your retreat. 

Retreat Inclusions and details: 

• 2 or 3 Night Stay Luxury Lake View Suite: Retreat to your serene sanctuary, a luxurious Lake View Suite adorned with modern amenities, including a jetted  soaking tub, steam shower, and a spacious patio overlooking the tranquil lake. Unwind on the loungers and indulge in meals on your private dining table, all while immersing yourself in the beauty of nature. 
• Yoga: Awaken your body and cultivate inner balance through daily yoga session, your private sessions guided by experienced instructors who will guide you through postures and breathwork, fostering strength, flexibility, and tranquility that come from the traditional teachings of Hatha Yoga. 
• Meditation: Discover the power of stillness and cultivate mindfulness through guided meditation sessions, enabling you to find peace and clarity amidst life's demands. Your guided session will provide you with an in-depth mindfulness practice, that you can bring into your daily life and experience  and will reach you through breathwork how to bring energetic integration to your breath and body.
• Chakra Massage: Experience the healing touch of a chakra massage, designed to restore the energy centers of your body, promoting balance and harmony. Special Ayurvedic heated herbs are used for this healing ancient practice.
• Ayurvedic Head, Hair, and Face Massage: Indulge in a blissful Ayurvedic oil massage that nourishes your senses, releases tension, and revitalizes your scalp, hair, and facial skin.
• Shirodhara Ayurvedic Treatment which uses a continuous stream of warm healing ayurvedic oil on the forehead. The benefits of this treatment include detoxification,  relaxation and relief from stress and rejuvenating of the central nervous system.
• Ayurvedic Consult: Gain valuable insights into your unique constitution and receive personalized recommendations for diet, lifestyle, and self-care practices, ensuring long-lasting wellness benefits with our wonderful Ayurvedic doctor. 
• Infrared Sauna: Detoxify your body and rejuvenate your skin with the gentle warmth of infrared saunas, known to promote relaxation, improve circulation, and support detoxification.
• Chef-Prepared Meals: Savor the flavors of fresh vegetarian cuisine carefully curated by our private chef, taking into account your Ayurvedic Dosha for a personalized and nourishing culinary experience.
• Daily Ayurvedic Teas based on your Ayurvedic constitution and evening wellness lattes will be offered to bring even deeper well being to your retreat.

By embracing the Ayurveda Experience Retreat, you open the doors to a multitude of benefits. You can expect a regulated nervous system, release of creative blocks, cleansing of both body and mind, nourished tissues, deeper knowledge of doshas and dietary choices, detoxification, balanced energetic body, and a sense of inner peace, paving the way for new beginnings.

Feel nourished and nurtured with this compassionate and holistic healing retreat. The heart has its own time and rhythm, for healing.  We would love to support your process by giving you tools and care that is trauma informed and creates a sense of wholeness and belonging.  Grief and loss, relationship difficulties, divorce and separation, chronic illness and pain can be overwhelming.  

Our curated combination of wellness modalities is useful for supporting emotional healing, regulation of the nervous system and a safe space to provide a somatic space for release. 

Relief from sadness and stress is given naturally by allowing the body and mind to recenter.  You may emerge feeling more empowered, more peaceful with a sense of self love and compassion. From this retreat you will be equipped with the tools to create life from a new perspective.

This Retreat Experience Includes:

• Luxury Jewel Lake View Mind Suite for three days and two nights with soaking tub, steam shower, king bed and private lake view patio with dining table and lounger
• 3 Daily Delicious and Nurturing Vegan or Vegetarian Chef Prepared Meals Delivered to Your Suite according to your schedule or enjoyed in the lake view library and dining room. Our chef can cater to special dietary needs.
•  Daily Infrared Light Therapy Sauna Session for deep cellular healing and detox
•  Nightly Wellness Herbals Teas Delivered to Your Suite
• Gentle rose aromatherapy steam session 
•  Plush Robe and slippers to take home 
• Beautiful Inspirational Journal and pen for daily contemplation 
• Unlimited access to yoga room, gym, outdoor meditation labyrinth, spiritual lake view library and outdoor jacuzzi
• Private Retreat Planner to custom plan your entire retreat 
• Art Therapy which allows expression to be put into color and shape reflecting and moving your process in a creative and expressive way. This  can be a playful and fun activity to lighten and bring insights to life. No artistic experience is required.
• Gentle Yoga which relaxes and restores mind and body through nurturing movement.  Balances right and left brain. And brings a sensation of pleasantness and safety
•  Craniosacral or Chakra Balancing Massage or Reiki Session which clears and cleans the body and energy field to support growing through change with grace. These therapies make space for all the parts of your being and for who you are becoming next.
• Meditative Nature Awareness Walk:  Explore the senses and nature with this opportunity to enliven the senses, regulate the nervous system, and get into the present moment. You may find new perspectives, greater capacity, and creative solutions.

This retreat is all about coming home to yourself.  Stepping away from the busy world and connecting your mind, body and breath with the present moment. Through this retreat you will learn the holistic methods to bring you home to presence in your daily life, that will bring lasting happiness and well being.  Daily practice of yoga and meditation is the way to integrate well being into your daily life. Both practices work on a mind and body level and create a capacity for increased awareness and physical openness. If you are new to practice or have been practicing for many years, our experienced teachers will work one on one to help establish a daily practice that works to support your emotional and physical needs.   

An Ayurvedic consultation with our well practiced  doctor, will provide you with an in depth plan to curate your food and emotional life to balance out your inner ecosystem. Ayurvedic medicine works to create a balanced physical and emotional life by changing the way you eat, think and feel.  Our health supportive chef will then develop a menu specifically to support the suggestions of the Ayurvedic doctor. 

Retreat Inclusions and Details:

• Quiet Mind Lake Suite with a queen canopy luxury bed, salt rock aromatherapy lamp, private lake view balcony with chaise loungers
• Wellness guide to plan your entire retreat 
• Daily Private Yoga session with customized yoga practice based on your emotional and physical goals 
• Daily guided meditation with a mindfulness teacher 
• Art therapy session or reiki session focused on creating grounded awareness in your life 
• Sound Bath focused on balancing your inner ecology, with recommendations as well as insights into your emotional and physical healing
• Hypnotherapy recording to bring better balance and happiness to your life 
• 3 Chef Driven Meals A Day prepared to meet your Ayurvedic recommendations for diet 
• Robes and slippers during your stay 
• Unlimited access to the yoga room, gym, outdoor jacuzzi and labyrinth 
• Organic tea and coffee in your suite 
• Daily detoxing infrared sauna sessions with light therapy 

Are you feeling overwhelmed by the constant noise of technology and the relentless pace of modern life? Always connected, yet longing for stillness and clarity? The Winter Reset is your invitation to step away from the screen, reset your nervous system, and rediscover a deeper connection with your inner peace.

At Quiet Mind Retreat Julian, nestled in the serene mountains of San Diego, we’ve designed a luxurious, restorative retreat that offers more than rest — it offers transformation. Reconnect with your natural rhythm in a space curated for profound calm, healing, and renewal.

Your Private Sanctuary: Luxury Jewel Lake View Suite

• Elegant soaking tub, steam shower, king bed, and private lake-view patio with dining table and lounger
  
• Aromatherapy salt lamp, Quiet Mind bath robe and slippers
   
• Complimentary welcome gift set with silk eye mask, aromatherapy candle, and detox journal and detox bath soak and aromatherapy shower steamer 

Signature Healing Experiences

Each offering is intentionally curated to support deep restoration of your body, mind, and nervous system. These personalized experiences invite stillness, awaken vitality, and reconnect you to your natural rhythm of wellbeing.

• Daily Restorative Massage Therapy
  
  Ease muscular tension and emotional fatigue with a deeply therapeutic massage. Using essential oils and slow, intuitive techniques, this experience restores circulation, soothes the nervous system, and invites total relaxation.
   
• Somatic Embodiment Session
  
   A body-based healing experience that gently guides you back to presence. Through breath, movement, and awareness, this session supports emotional release, nervous system regulation, and a deeper sense of self-connection.
   
• Guided Mindfulness & Meditation
  
   Experience clarity and calm as you learn to rest in the present moment. These expert-led sessions help quiet mental noise and cultivate sustainable peace.
   
• Gentle Hatha Yoga
  
  A breath-led, somatic informed and restorative practice designed to reawaken your body’s natural intelligence and open pathways of ease, fluidity, and strength.
  
   
• Crystal Bowl Sound Bath Therapy
  
   A sonic immersion in healing frequencies. Crystal alchemy bowls soothe the mind, dissolve energetic tension, and restore inner balance.
  
  
• Infrared Sauna, Steam & Thermotherapy Jacuzzi
  
   Detoxify on a cellular level through our full-spectrum thermal suite. This healing ritual stimulates circulation, reduces inflammation, and promotes deep muscular release.
  
  
• Reiki Energy Healing
  
   Gentle hands-on energy work that balances your energetic field, clears subtle blockages, and restores harmony to body, mind, and spirit.
  
   
• Holistic Wellness Coaching
  
   A personalized session to integrate your retreat experience into daily life. Learn practices to set healthy digital boundaries, enhance nervous system care, and maintain mental clarity and balance.
   

Personalized Retreat Planning

• A dedicated retreat planner will tailor your schedule for the ideal healing experience.
  
  Chef-Inspired Daily Meals
• Organic, delicious, and deeply nourishing meals prepared with seasonal ingredients
  
  Full Access to Wellness Amenities
• Yoga & meditation hall, gym, labyrinth, wellness library, and tranquil forest walking trails
  

What You’ll Walk Away With

• A rested nervous system and renewed clarity
  
• A personalized plan for sustainable digital wellness
   
• Mindfulness and breathwork techniques for everyday calm
   
• A restored connection to your senses, body, and nature
   

Special Offer Book now and receive:

• An automatic Winter 5% discount at checkout
  
  Complimentary welcome digital detox gift set to enhance your screen-free experience