Petit Retreat: Spa, Retreat and Wellness Package

Introducing the Rest, Restore, and Sleep Deeply Retreat, a program designed to provide our guests at Quiet Mind with the ultimate relaxation and rejuvenation experience. By adding on this retreat program to your stay, you will enjoy a range of carefully curated amenities and activities aimed at promoting deep rest, restoring your mind and body, and helping you achieve restful sleep.

Here's what the retreat program includes:

Sleep Well Kit: Upon arrival, you will receive a luxurious sleep well kit. This kit includes a silk weighted eye mask, lavender heated neck pillow, aromatherapy shower steamer, bath salts, and Ayurvedic sleep teas. These items will help create a serene atmosphere and prepare you for a peaceful night's sleep.

Plush Robe and Slippers: As a part of the retreat program, you will be provided with a plush robe and slippers to enjoy during your stay. These cozy essentials will extend the relaxation experience beyond your stay and serve as a reminder of the tranquility you experienced at Quiet Mind.

Lucid Dreaming Workbook: Explore the realm of lucid dreaming with our specially curated lucid dreaming workbook. This guide will help you understand and practice techniques for becoming aware and in control of your dreams, enhancing your sleep experience.

Sleep Well Therapeutic Aromatherapy Massage: Indulge in a rejuvenating therapeutic aromatherapy massage designed to relax your muscles, release tension, and promote deep relaxation. Our skilled therapists will use a blend of calming essential oils to enhance your massage experience.

Reiki Healing Session or Yoga for Sleep Session: Choose between a reiki healing session or a yoga for sleep session. Reiki healing will help balance your energy and promote a sense of calm and harmony. Alternatively, the yoga for sleep session will incorporate gentle yoga poses and relaxation techniques to prepare your body and mind for restful sleep.

Infrared Sauna Session: Detoxify and relax in our infrared sauna session. The gentle heat penetrates deep into your muscles, promoting relaxation and soothing any lingering tension. This session will leave you feeling refreshed and rejuvenated.

Sleep Hypnotherapy MP3: Receive a sleep hypnotherapy MP3 to use during your stay and take home with you. This audio recording is designed to guide you into a deep state of relaxation and promote restful sleep. Listen to it before bed or during times when you need to unwind and find tranquility.

Access to Facilities: Take advantage of our state-of-the-art facilities, including a well-equipped gym, Jacuzzi, and yoga room. Engage in physical activities or simply relax and unwind in these serene environments, enhancing your retreat experience.

Early Check-In and Late Check-Out: To maximize your relaxation time, we offer early check-in and late check-out options. Arrive early to settle in and begin your retreat experience or extend your stay to savor the peaceful ambiance for a little longer.

Retreat Planner: Our retreat planner will assist you in pre-planning your entire retreat experience, ensuring that every aspect of your stay is tailored to your preferences. From scheduling activities to arranging special requests, our team will work closely with you to create the most peaceful and relaxing experience possible.

Feel nourished and nurtured with this compassionate and holistic healing retreat. The heart has its own time and rhythm, for healing.  We would love to support your process by giving you tools and care that  is trauma informed and creates a sense of wholeness and belonging.  Grief and loss, relationship difficulties, divorce and separation, chronic illness and pain can be overwhelming.  

Introducing the Heal Your Heart Retreat, a transformative and rejuvenating program designed to help guests find inner peace, heal emotional wounds, and cultivate self-love and compassion. This immersive retreat is the perfect add-on to your stay at Quiet Mind, offering a comprehensive package of luxurious amenities and therapeutic experiences. Here's what the Heal Your Heart Retreat program entails:

Healing Essentials: Upon arrival, you will receive a curated collection of healing tools, including a silk weighted eye mask, a heated aromatherapy pillow, a rose crystal candle, rose oil essential oil bath salts, and a shower steamer. These items will create a soothing ambiance and enhance your overall relaxation experience. Additionally, Ayurvedic teas will be provided to further promote a sense of balance and well-being.

Plush Robe and Slippers: Wrap yourself in comfort with a plush robe and slip into cozy slippers, ensuring that you feel pampered and at ease throughout your retreat.

Workbook for Inner Child Healing: Dive deep into your personal healing journey with a comprehensive workbook designed to explore and heal your inner child. This self-guided resource will provide guidance and exercises to help you address past traumas and nurture your emotional well-being.

Chakra Balancing Massage: Experience the healing power of touch with a specialized Chakra Balancing Massage. This therapeutic massage focuses on releasing pent-up energy and emotions, allowing you to find harmony within yourself and promote emotional healing.

Reiki Session: Harness the energy of Reiki to heal your heart and facilitate the release of past emotional pain. This gentle yet powerful energy healing technique will help you restore balance, find inner peace, and promote emotional and spiritual well-being.

Infrared Sauna Session: Detoxify your body and eliminate toxins with an invigorating Infrared Sauna Session. The gentle heat will penetrate deep into your muscles, promoting relaxation and rejuvenation while supporting your body's natural detoxification process.

Hypnotherapy MP3: Align yourself with deep self-love, compassion, and grace through a specially curated Hypnotherapy MP3. This powerful audio session will guide you into a state of deep relaxation and help you reprogram your subconscious mind, fostering a profound sense of self-love and acceptance.

Morning Private Yoga: Start your day with a gentle and healing yoga practice that focuses on opening the heart. This private yoga session will be tailored to your individual needs, providing a tranquil and nurturing environment for self-reflection and inner growth.

Access to Amenities: Enjoy full access to the gym, Jacuzzi, and yoga room throughout your retreat. Take advantage of these facilities to further enhance your physical and mental well-being.

Early Check-In and Late Check-Out: Arrive early and settle into your serene surroundings, and depart at your leisure with a late check-out. Maximize your time for relaxation and 

rejuvenation.

Retreat Planner: Receive a detailed retreat planner that will assist you in pre-planning your entire retreat. This personalized guide will ensure that every aspect of your stay is meticulously arranged, allowing you to experience the most peaceful and relaxing retreat possible.

Benefits of this retreat may include:

Feeling lighter and more peaceful 

Greater awareness in all aspects of life 

A gentle release from pent up grief and sadness and loss 

More energy and enjoyment in the body

Seeing a new perspective and clarity of mind 

Finding grace in a difficult situations 

Improved and loving relationships

Developing a loving and compassionate relationship to self 

Forgiveness of self and other 

A more regulated nervous system

Deeper connection to self and nature

Feeling a sense of support

Feeling a sense of greater safety in your body

A deep sense of relaxation

Sense of purpose

Tools for self care, relationships and creating life from a new place

Greater capacity to hold the ups and downs of life

This journey was created to renew tired bodies and overtaxed systems with cooling and calming foods, healing meditative time in nature, calming and centering meditations and healing massage.

If you are stressed, agitated, burned out or just in need a break from a demanding schedule then this journey will help restore your body and mind to a state of harmony and well being. You will leave feeling renewed, relaxed, calm and ready to meet life mindfully when you leave.

Escape from the demands of everyday life and indulge in a transformative retreat experience at Quiet Mind. Experience the bliss of the Renew and Rejuvenate Retreat at Quiet Mind. Escape the noise of the world and discover a deeper connection with yourself, leaving you feeling renewed, revitalized, and ready to embrace life with clarity and purpose. Book your retreat now and embark on a transformative journey of self-discovery.

 Our exclusive program, designed for guests seeking deep relaxation, self-reflection, and renewal, offers a comprehensive package of luxurious amenities and holistic activities. Immerse yourself in our serene environment while enjoying the following benefits:

Reset Your Energy Kit: Enhance your rejuvenation journey with our specially curated kit. It includes a silk weighted eye mask, a heated or cooling aromatherapy pillow, invigorating essential oil bath salts and shower steamer, and Ayurvedic teas. These items are designed to promote relaxation, restful sleep, and a refreshed state of mind.

Plush Robe and Slippers: Wrap yourself in softness and luxury with our plush robe and slippers, ensuring your comfort throughout your stay.

Goal and Manifestation Journal Workbook: Explore your innermost desires, set intentions, and manifest your dreams using our goal and manifestation journal workbook. This powerful tool will guide you toward a more fulfilled and purposeful life.

Chakra Balancing Massage: Rebalance your energy centers and restore harmony to your body and mind with our specialized chakra balancing massage. Allow our skilled therapists to revitalize your being and enhance your overall well-being.

Reiki Session: Experience the profound healing and happiness that Reiki can bring. Our Reiki session will open your heart and mind, promoting emotional and spiritual well-being.

Hypnotherapy MP3: Align your mind with your true path, purpose, and inner joy through the power of hypnotherapy. This personalized MP3 will help you tap into your subconscious and awaken your full potential.

Access to Facilities: Enjoy full access to our state-of-the-art gym, Jacuzzi, and serene yoga room. Engage in physical activity, unwind in the soothing waters, or practice mindfulness through yoga and meditation.

Early Check-In and Late Check-Out: Extend your retreat experience with our flexible check-in and check-out options, allowing you to savor every moment of tranquility.

Retreat Planner: Benefit from our comprehensive retreat planner, designed to help you personalize your entire retreat experience. From start to finish, we are dedicated to ensuring your retreat is peaceful, seamless, and tailored to your preferences.

We invite you to enter a journey of awakening inner feminine wisdom and peace. To nurture our innate wisdom we need to slow down, enter into silence and open up to healing our being. This journey is a guide to intentionally experiencing your sacred stillness in a sacred place. Each part of the journey invites you to enter more deeply into a deep peace and an awakening of your feminine wisdom.

What’s Included :

• Wellness guide to plan your entire retreat 
• Chakra Healing Massage focused on awakening the inner wisdom of feminine energy 
• Ayurvedic Consultation focused on balancing feminine and masculine energies
• Yin (feminine) Yoga Session focused on softening and opening to inner stillness 
• Hypnotherapy recording to awaken the divine feminine within 
• Daily infrared sauna session with light therapy
• Guided meditation in the Tara Temple to awaken inner wisdom and presence 
• Tea and Coffee and Health Drinks In Your Suite 
• Plush robe, Journal and Slippers to Take Home 
• Access to Entire Retreat, including Yoga Room, jacuzzi, Library and Gym
• Lifetime Access to Mindfulness Meditation Course 

This retreat is all about coming home to yourself.  Stepping away from the busy world and connecting your mind, body and breath with the present moment. Through this retreat you will learn the holistic methods to bring home to your daily life, that will bring lasting happiness and well being.  Daily practice of yoga and meditation is the way to integrate well being into your daily life. Both practices work on a mind and body level and create a capacity for increased awareness and physical openness.

If you are new to practice or have been practicing for many years, our experienced teachers will work one on one to help establish a daily practice that works to support your emotional and physical needs.   An Ayurvedic consultation with our well practiced  doctor, will provide you with an in depth plan to curate your food and emotional life to balance out your inner ecosystem.  Ayurvedic medicine works to create a balanced physical and emotional life by changing the way you eat, think and feel.   Our health supportive chef will then develop a menu specifically to support the suggestions of the Ayurvedic doctor.

• Wellness guide to plan your entire retreat 
• Private Yoga session with customized yoga practice based on your emotional and physical goals
• Guided meditation with a mindfulness teacher 
• Art therapy session or reiki session focused on creating grounded awareness in your life 
• Sound Bath focused on balancing your inner ecology, with recommendations as well as insights into your emotional and physical healing
• Hypnotherapy recording to bring better balance and happiness to your life 
• Robes and slippers during your  stay
• Unlimited access to the yoga room, gym, outdoor jacuzzi and labyrinth 
• Organic tea and coffee in your suite 
• Daily detoxing infrared sauna sessions with light therapy 

We invite you to take some time for self care, deeply release stress and reset your body and mind. The modern world and technology creates a situation where your brain is always "on" without true rest and time to restore your center of being.

Chronic stress and anxiety can cause serious issues with health and well being if not attended to. In this retreat our Wellness Practioners will work one on one with you to teach you integrative practices that you can practice in your daily life to bring peace, tranquility and mindfulnes to your way of being. 

We offer you a few days devoted to you, let us take away the concerns of a demanding schedule, nourishment and wellness so you can rest and relax. 

This retreat offers the option to greatly reduce your use of technology or go tech free for the entire retreat.

Retreat Inclusions:

60 Minute Massages focused on release of stress and tension on both the muscular 

and energetic level.

Private Hatha Yoga to reawaken your physical, emotional and physical being to health, well being and relaxation.

Private Mindfulness Meditation to teach you the art of freeing your mind by recognizing the nature of thoughts and emotions and cultivating inner tranquility.

Ayurvedic session to provide guidance on creating a mindful and life enhancing approach to nutrition and holistic approach to life from the ancient indian science.

Daily Infrared Sauna Session for deep cellular detox from stress.

Potential Benefits of This Retreat:

Improved emotional health and physical well being. 

Reduction of stress and anxiety and greater feelings of peace, contentment and contentment. 

The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management.

Mindfulness reduces stress and emotional reactivity and improves memory, focus and relationship satisfaction.

The Ayurveda Experience Retreat at Quiet Mind Retreat is mindfully designed to provide a deep body and mind cleanse, this retreat offers an immersive journey into the ancient wisdom of Ayurveda, combined with serene surroundings and luxurious spa amenities. 

During your stay, you will embark on a transformative path that harmonizes your body, mind, and spirit. Our Ayurvedic Experience Retreat has been thoughtfully curated to offer a range of motion eastern holistic practices and treatments, each tailored to revitalize and nourish your being.  

You can look forward to a customized retreat with pre planning with your retreat planner and 1:1 private sessions with compassionate and wise therapists during your retreat. 

Yoga: 

Awaken your body and cultivate inner balance through daily yoga session, your private sessions guided by experienced instructors who will guide you through postures and breathwork, fostering strength, flexibility, and tranquility that come from the traditional teachings of Hatha Yoga. 

Meditation: 

Discover the power of stillness and cultivate mindfulness through guided meditation sessions, enabling you to find peace and clarity amidst life's demands. Your guided session will provide you with an in-depth mindfulness practice, that 

you can bring into your daily life and experience  and will reach you through breathwork how to bring energetic integration to your breath and body.

Chakra Massage: 

Experience the healing touch of a chakra massage, designed to restore the energy centers of your body, promoting balance and harmony. Special Ayurvedic heated herbs are used for this healing ancient practice. 

Ayurvedic Head, Hair, and Face Massage: 

Indulge in a blissful Ayurvedic oil massage that nourishes your senses, releases tension, and revitalizes your scalp, hair, and facial skin.

Ayurvedic Consult: 

Gain valuable insights into your unique constitution and receive personalized recommendations for diet, lifestyle, and self-care practices, ensuring long-lasting wellness benefits with our wonderful Ayurvedic doctor. 

Infrared Saunas:

 Detoxify your body and rejuvenate your skin with the gentle warmth of infrared saunas, known to promote relaxation, improve circulation, and support detoxification.

Chef-Prepared Meals: 

Savor the flavors of fresh vegetarian cuisine carefully curated by our private chef, taking into account your Ayurvedic Dosha for a personalized and nourishing culinary experience.

By embracing the Ayurveda Experience Retreat, you open the doors to a multitude of benefits. You can expect a regulated nervous system, release of creative blocks, cleansing of both body and mind, nourished tissues, deeper knowledge of doshas and dietary choices, detoxification, balanced energetic body, and a sense of inner peace, paving the way for new beginnings.

Daily Ayurvedic Teas based on your Ayurvedic constitution and evening wellness lattes will be offered to bring even deeper well being to your retreat.

To ensure an intimate and personalized experience, spaces for this retreat are limited.