Guided meditation programs are available in our shrine room, we offer weekly mindfulness meditation classes and monthly retreats.
You may also retreat at any time, where you can select videos retreats from over1000 recorded classes and retreats led by Michael Gregory, former Monk and Leading Teacher in the field of Buddhism.
Specialized yoga, meditation and wellness packages are also offered to create a unique wellness journey.
Private yoga classes are offered by wise and compassionate teachers, trained in the traditional yogic practice of Hatha Yoga. These sessions will offer the unique experience or bringing awareness, meditation and yogic movement into union, opening your mind to a radiant and expansive experience.
Sleep deeply and easily with our sleep well program. This program is designed to cultivate a sense of relaxation before bed. Custom sleep temperature, air purification, white noise, blackout curtains, aromatherapy pillows and a sleep hypnosis recording will lead you into a deep relaxing sleep.
Mindfulness Based Hypnotherapy: Cross over into inner wisdom, transformation and healing with a personalized coaching and hypnotherapy session.
Tech Detox, take a break from electronics, our silent check in and electronic free zone, offers you the opportunity to turn off and tune out. Immerse yourself in the natural environment and center your being.
Healing plant based food packages are available for you stay with us, nurture body and mind with nutritious and delicious plant based foods.
Forest Bathing invites you to journey deep into nature, to connect with the five elements and to journal your experience. The retreat center is surrounded by walking trails of astounding natural beauty.
At 5000FT, stargaze from your balcony and connect to the vast galaxy.
Take in the lake from our outdoor jacuzzi, that has panoramic views of Lake Cuyamaca.
Day trip to nearby deserts and hot springs with an organic picnic basket.
Enjoy over 600,000 acres of hiking trails.
Enjoy our bird and deer watching on our property in the early mornings.
Challenge yourself and rock climb Stonewall Mountain, which the center overlooks.
Bring healing, balance and harmony to body and mind in the Tara Temple, surrounded by sculptures and paintings of Tara.
Awaken body and mind to health and well being with organic, local and sustainably sourced food options for your stay. Choose from health based options to meet your journey into well being.
Release, relax and let go with wellness curated treatments in our spa room. Detox tired muscles in our infrared sauna and jacuzzi.
Massage and other wellness treatments opens the doorway to deeply relax and open up energetically to healing body and mind.
Enjoy a healing and detoxing session in our full spectrum Clearlight Infrared Sauna. Hourly sessions are available to book below.